The lumbar spine is the heaviest part of the back, supporting a person's body weight and all the weight he or she lifts during the day. That is why the strength of the corset and its health are of great importance to each person's life and mobility. When the lower back is painful, understanding the cause of the pain is essential in order to find an effective remedy.
To understand what to do when you have low back pain, first of all, you need to find out why this phenomenon occurs. It is better to seek the help of a qualified specialist, based on all the symptoms of the disease, it is possible to determine the cause of lumbar spine dysfunction and prescribe effective treatment.
Low back pain is unbearable, it can seriously affect a person's mobility. Experts also do not recommend trying to fix the problem on your own, as this can aggravate the situation.
The spine is a complex system made up of many interconnected elements. The harmonious functioning of each part ensures good mobility of the whole body.
Even if your lower back doesn't hurt all the time, from time to time, you shouldn't think the pain will go away on its own. Painful sensations are always a syndrome that indicates the presence of any disorder. Ignoring it is to let the disease grow and progress.
Causes of back pain
Reviewing all the possible causes of low back pain will help you figure out what to do next. Usually, lower back pain can be caused by the following reasons:
- spinal diseases - scoliosis, osteonecrosis, osteoporosis, spondylolisthesis;
- pinched nerve;
- disc herniation;
- excessive stress on the spine;
- hypothermia or cold in the lower back;
- sedentary lifestyle, poor back circulation;
- diseases of the internal organs located in the lumbar region;
- pain during pregnancy.
Very rarely, back pain occurs separately from other symptoms and is not accompanied by any other symptoms. Usually, a person will feel some additional disturbance or change in the functioning of the body. According to the nature of the pain and the accompanying symptoms, the doctor will be able to determine its cause and specify what to do next.
For example, if severe acute pain is accompanied by a frequent urge to urinate, this may indicate a disorder of the nature of renal colic. It is a sign of the development of urolithiasis in the body.
It is important that you tell your therapist in detail when your back pain first started bothering you, exactly how the discomfort in your back manifests, so that your doctor can understand the problem and prescribe the right treatments. next thing to do.
How to alleviate the condition
If the lower back is sick, it is imperative to consult a neurologist. Especially if the painful sensations do not go away for several days, and with movement or exertion, they increase. Typically, treatment for a low back problem will include the use of medications that reduce inflammation and restore function to the spine. In some cases, the use of pain medication is required to relieve muscle spasms and find out the root cause of the disorder.
Other ways to get rid of lower back pain include:
- physical therapy procedures;
- massage or manual therapy;
- take vitamins and calcium to restore bone density;
- physical therapy.
Exercise is the most commonly used low back pain treatment because exercise can quickly and effectively solve the problem. For each specific case, your doctor can prescribe a number of different exercises that are best suited to treat a particular disease. The patient's basic rule is to do everything as the therapist said and follow all the recommendations for a quick recovery.
The newest method for treating back ailments is acupuncture, which is practiced according to ancient Chinese traditions. This method allows you to eliminate muscle spasms, activate blood circulation and normalize the functioning of the spine. In some cases of advanced disease, the doctor will prescribe surgical intervention to eliminate the problem that has arisen in the lower back.
After surgery, the patient will be assigned to perform therapeutic and preventive exercises, the main purpose of which is to restore the ability to work comfortably in the lower back. However, it must be done under the close supervision and supervision of a doctor in order to gradually restore activity and strength to the muscles. If the pain returns, charging should be stopped. Often, the postoperative period will be accompanied by taking vitamins or functional foods to help the body recover from the disease.
Prevention of lower back diseases
When you have back pain, the first thing to do is go to the doctor. However, it will be much easier if you make sure that the pain never bothers you. To do this, you need to follow some simple rules that can be described as a healthy lifestyle.
First, moderate but regular physical activity will ensure strong back muscles, making weight and load transfer much simpler and easier.
Second, proper nutrition, rich in vitamins and trace elements will enable all organs and parts of the body, especially the spine, to be strong and to function normally for many years.
Third, the comfortable sleeping position and orthopedic mattress ensure that the body weight is correctly distributed during sleep or rest.
Starting training, you need to gradually increase the load and the number of repetitions so that the muscles get used to working. You can do any sport that feels refreshing: running, exercising, swimming, even walking in the fresh air will bring tangible benefits to the body. Taking care of himself and his body, a person will be able to forget about all the pain for a long time.