How to treat lumbar spine pain?

Do you spend a lot of time sitting due to work or hobbies, or do you exercise a lot in the gym?Before everything was fine, but now you often have back pain and back pain?So maybe you should see a doctor for help?What causes back pain?Which doctor should I contact and how should I treat the ulcer?We will talk about this and much more in the article.

What causes pain?

So, “What to do if your back hurts and what could be the cause?”Let's consider this issue in more detail.There may be more than enough reasons for this.The fact is that back and lower back pain can signal a number of diseases, both of the spine and of internal organs.This is because many nerve endings extend from the spine, surrounding all internal organs.Therefore, based on the localization of pain in a specific area of the ridge, we can talk about some specific diseases.

reason

What does lower back pain mean and which doctor should you consult?The cause of lower back pain can be due to habits and diseases.First includes:

• Continuous sedentary work.IT staff and drivers are at risk.
• Continuous standing work.
• Regular heavy physical activity.Athletes, especially weightlifters, are at risk.
• Sedentary lifestyle.
• Pregnant women and women who have just given birth are in separate risk groups.
• Overweight.

As you can see, everything is simple with routine.In the second case, lower back pain can often be caused by illness.Here we can also distinguish diseases of the spine and diseases in which lumbar pain is only a symptom.The first includes osteoarthritis, spondylosis, intervertebral herniation and protrusion.

The second group includes the following possible causes of lower back pain:

• Spinal fractures due to trauma.
• Fractures due to osteoporosis.
• A tumor localized in the spinal canal.
• Prolonged muscle tension.
• Narrow structure of the spinal canal (quite rare).
• Various complications during pregnancy.
• Various arthritis, for example, osteoarthritis, rheumatoid arthritis, psoriatic arthritis.
• Spinal deformities, such as kyphosis, scoliosis, Scheuermann-Mau disease, kyphoscoliosis.
• Spinal tuberculosis, osteomyelitis, discitis.
• Urinary stones, pyelonephritis.
• Ovarian cancer, endometriosis, ovarian cysts.

When should you see a doctor?

Mild pain in the back, which passes quickly and is a consequence of prolonged exercise, is normal.But if the lower back hurts for a long time or the pain is cyclical, arises spontaneously, then disappears, you should be wary.You should also go to the hospital immediately after a severe back injury.It is important to understand that low back pain may be accompanied by pain in the feet or legs.It is also possible that part of the leg or buttocks may become numb.In this case, you have something serious and need to be checked as quickly as possible.

It's hard to diagnose yourself so you have to go to the hospital, but which doctor should you go to?Some will say orthopedist, while others will say neurologist has more experience.Both options are correct, however, it would be more correct to contact a neurologist, because he will be the one who can prescribe and carry out the entire process of diagnosing the disease correctly.And in this case, the cause will be determined more accurately and there will be every chance of successful resolution.So, from the point of view of a neurologist, when suffering from lower back pain, based on the intensity and intensity of the pain, you can roughly determine the cause of its appearance.

Acute pain

Acute back pain in men and women is a consequence of a recent injury (fall, muscle strain, collision, sudden movement).In addition, the cause may be working for a long time in an uncomfortable position or carrying or lifting heavy objects for long periods of time.And finally, don't forget about colds in the back caused by hypothermia or prolonged exposure to drafts.Here you can easily treat lower back pain with folk remedies.

Separately, the most common ones include low back pain and displaced discs.The first to suffer from the disease are those whose field of activity involves constant heavy manual labor, which is why low back pain occurs in men.The disease is commonly called “lumbago”.It usually goes away on its own with rest or after a few days.However, it can easily last up to a month, so it is necessary to at least treat back pain at home.

Acute and severe pain in the lower back also occurs when the intervertebral discs are displaced.The disease can be caused by various injuries, heavy manual labor or a disease such as osteoarthritis.You can't do home treatment here anymore.Hospitalization and full diagnosis are required.It can even go as far as surgical intervention.

Severe pain

Severe pain differs from acute pain in that it lasts longer and is a consequence of certain diseases related to the musculoskeletal system.These include lumbosacral radiculitis and osteochondrosis of the lumbar spine.With them, you feel lower back pain when you sneeze, cough, sit, walk, in short, your back hurts when moving.Additionally, pain can spread to the lower extremities and there may even be numbness.Here you don't need to run anymore but fly to see a doctor for examination.

Soreness

As a rule, back pain can occur due to sudden strong tension in the spinal muscles.You can relieve back pain by resting for a few hours.But you should not fly in the clouds, you need to be alert, because your back can hurt from severe hypothermia.As a result, a more chronic myositis may develop, in which the psoas muscle becomes inflamed.In this case, you need to rest for a few days and also know how to relieve pain.

Chronic

Often due to spinal degeneration causing deformity.The main symptom of this disease is lower back pain, spreading to the buttocks or legs.Numbness of the lower extremities may also occur.Other diseases that cause similar symptoms include: cancer, metabolic disorders, and ankylosing spondylitis.

Relocated

Such pain is not a consequence of back disease, but of disease of some organs in the spinal region.This includes diseases of the pelvic organs of both men and women, as well as diseases of the colon, kidneys, pancreas, and various types of tumors.

How is the treatment performed?

So how to get rid of lower back pain?First, you should go to the hospital and make an appointment with a specialist for examination.After the examination, the attending physician will send you for examination to confirm or refute your suspected diagnosis.To find out what it might be, you may be asked to have an X-ray of your spine.Today, a more advanced method is used, called myelography.

This method allows you to examine the spinal pathways in detail.Identify all pathologies where there is a decrease in pathway patency.The thing to know is that before the X-ray, a xenon substance will be injected into your spinal cord using a syringe, which will highlight everything in the image.This method is quite expensive but very effective and almost always helps find the cause of your back pain.Additionally, MRI, ultrasound, ECG, and CT may be indicated.In additional cases, other tests may be required, such as complete blood count, etc.

medicine

In most cases, medication is an excellent treatment option for lower back pain.It is aimed at relieving pain, eliminating and further preventing inflammatory processes, improving blood circulation and regenerating damaged tissues.Thus, after finding out why the lower back hurts, we can get an overall picture of how to treat lower back pain.

Generally, all treatment processes can be divided into 3 stages, which are: start of treatment, self-treatment and end of treatment.At each stage, the drug can be given both in the form of a dropper and in the form of blockades and injections.Treatment of lower back pain in the early stages should eliminate the pain itself, reduce swelling and inflammation, reduce spasms and relax the muscles.At the second stage, you need to completely eliminate the cause of the disease.Here, treatment is mainly performed locally.Ointments and mixtures for compresses are used.Additionally, it is recommended to undergo physical therapy.

The third stage includes injections that increase the ability to regenerate damaged tissues and nourish them with all the necessary components.Thus, the entire function of the segment is restored.At all stages, the choice of medication and therapy depends on your diagnosis and choice of doctor.Self-medication is absolutely not recommended.

Physical therapy

Once the exact cause of the pain is determined, treatment can be used using physical therapy methods.Based on their cause, the following treatment methods can be distinguished:

• Supersonic.
• Laser therapy.
• Exposure to electric current, etc.

Physical therapy focuses more on how to treat back pain in the early stages.In the later stages of the disease, it may be recommended as an auxiliary treatment.The therapy you need will only be prescribed by the attending physician after examination.

Surgical intervention

In the majority of cases, back pain will not require surgery.However, if you have had pain for a long time and the condition only gets worse and you flatly refuse to consult a doctor, this treatment can also be done.In this case, most likely, general anesthesia will be used, which uses a destructive mixture to completely immobilize the patient.The surgical plan itself will be developed by the surgeon based on diagnostic data.

Traditional method

To the question “How to relieve back pain?”Traditional medicine can also answer.Here, depending on the severity of pain symptoms, various homemade ointments, lotions, etc. can be used.The main purpose of these measures is to relieve pain and reduce inflammation.In most cases, treating the lower back with folk remedies is considered only first aid.With prolonged self-medication, not knowing the main cause of pain can aggravate the disease.Below are some folk remedies.

1. A compress of grated horseradish and radish mixed with sour cream is placed on the painful area in the lower back.The whole thing was covered with a paper towel, and a scarf was tied around the entire lower back.This compression perfectly eliminates pain symptoms and eliminates muscle spasms.
2. When your back hurts, a hot compress from an infusion mixed with a wound healing mixture will help a lot.These include thyme, chamomile, St.John's wort and black elderberry.The compress is applied at night.The painful area is wrapped in a warm cloth.Treatment should be performed at night.A similar compress is prepared from an infusion of dried burdock leaves.
3. Another folk treatment is based on the healing properties of horse chestnut.First, you need to grind chestnuts into powder.It is then mixed with camphor oil and melted lard.The ingredients are given in approximately the same quantity.The resulting ointment is spread on a slice of black bread and applied to the sore back like a compress.This product can improve blood circulation and has nutritional and anti-inflammatory properties.

But remember, no matter how effective folk methods are, you still need to see a doctor.After all, self-medication is always done at your own peril and risk.Additionally, it is possible that medical procedures only provide short-term relief, after which the pain increases significantly.

prevent

When your back hurts in the lumbar area, it's too late to prevent it.But in order not to encounter such a problem as long as possible, you need to think about how to prevent it and what causes it?It was described above that people with a sedentary or sedentary lifestyle, athletes, especially weightlifters, and overweight people are at risk.

Accordingly, the best way to prevent the disease is to do morning exercise, sports, therapy, reduce back load, massage, control nutrition, etc.In addition, regular checkups with your doctor will help you get rid of possible causes of lower back pain.

first aid

What to do if your lower back hurts badly and you have to travel a long way to the hospital?How to relieve back pain quickly so you can wait for the doctor?To do this, you need to know some first aid techniques.Of course, they will not have a curative effect, but will help to cope with pain.So let's do everything step by step:

1. We lie on our back, on a hard bed or on the floor.Blankets from the bed must be removed.
2. At the same time, the legs are raised and bent at the knees.For added comfort, place a pillow or folded blanket under your raised legs.
3. We take the usual dose of pain relievers or anti-inflammatories that we have on hand.
4. We lie down and try not to make sudden movements.
5. While carrying out the procedure, do not forget to call the doctor at home.
6. In most cases, you will need to rest and stay in bed for the next few days.After the doctor's examination, call work and notify your boss.
7. During and after treatment, try to avoid spicy and smoked foods.