Cervical osteonecrosis is a disease known as the disease of civilization.Modern people spend most of their day sitting in front of a computer screen.Such a sedentary lifestyle leads to severe stress on the muscles and cervical vertebrae.Because of this, the structure of the intervertebral discs changes pathologically and the spinal nerve roots are compressed.Nowadays it is difficult to find a person who has never been bothered by the manifestations of this disease in his life.That is why the question remains relevant for many people: how and in what way can you cure cervical spondylosis yourself at home.
Reasons for the development of pathology
Osteonecrosis is a disease in which degenerative processes in the cartilage between the vertebrae are activated.They become atrophied, less elastic and lose function.Depending on which part of the spine is damaged, cervical, thoracic and lumbar osteoarthritis are distinguished.This disease is not rare.Medical statistics suggest that symptoms of varying degrees are detected in 90% of the population, with an average age of onset of the disease being 30-35 years old.When exposed to adverse factors and after severe injuries, manifestations of osteochondrosis may begin at an earlier age.Pregnant women who are carrying large children or multiple fetuses at the same time are also susceptible to this condition.
The main cause of cartilage degeneration is cartilage tissue malnutrition.This may be contributed by negative factors such as:
- poor nutrition with insufficient supply of micro and macro elements;
- insufficient amount of fluid;
- congenital and acquired metabolic disorders;
- excess body weight;
- bad habits, especially drinking alcohol and smoking;
- Stressful situations constantly recur;
- genetic burden;
- low level of physical development, weak muscle frame;
- excessive static load;
- incorrect posture;
- foot deformities, flat feet;
- chronic intoxication;
- spinal injury.
All these provoking factors are one way or another a consequence of an unhealthy lifestyle and lack of physical activity.
Signs and symptoms
When exposed to the above causes, pathological symptoms may gradually appear, signaling the manifestation of the disease.The first signs that appear are:
- pain in the neck;
- dizzy;
- sudden changes in blood pressure during the day;
- feeling of weakness or loss of strength;
- feeling of interruption in heartbeat;
- tongue numbness;
- blurred vision;
- numbness of the hands, especially noticeable at night;
- limited limb movement;
- tingling sensation in hands.
Pay attention!The symptom of falling head is characteristic of osteonecrosis.In this case, to reduce pain, the patient must support his head with his hand.
Treatment at home
It is possible to effectively treat osteochondrosis only if all efforts are aimed at eliminating the causes that led to the appearance of the pathology.Complex therapy includes a traditional treatment regimen prescribed by a vertebra specialist and additional methods of traditional medicine.
Treatment of cervical spondylosis at home is not carried out in isolation.It only complements the main therapy and helps eliminate the following manifestations of the disease:
- pain in the neck;
- muscle spasms;
- muscle weakness;
- destruction of intervertebral disc cartilage;
- interruption of blood supply to the brain;
- numbness in the upper limbs.
Treatment with folk remedies allows you to stop the progression of tissue destruction processes and prevent the occurrence of exacerbations.
Many medicines, self-massage, compresses, ointments and homemade herbal decoctions are suitable for use at home.Most experts confirm their effectiveness.Correct use of such remedies will significantly accelerate recovery.In addition, they do not require special skills and are convenient to use at home.And this is extremely valuable, because osteoarthritis is a chronic disease and every patient should know how to quickly cope with painful symptoms.Home treatment has many advantages because anyone can do it and the treatment cost is relatively low.Patients can use many different methods at the same time and choose the most suitable and effective method for themselves.
Against the background of active treatment, it is necessary to reconsider the diet, enriching it with seafood, vegetables, fruits, greenery and dishes made from animal cartilage, such as the famous jelly meat.
It is very important that during sleep the head is in the correct position and the neck muscles are completely relaxed.To do this, it is better to choose special orthopedic pillows made of latex or memory foam.
Complex therapeutic exercise
If you do not regularly and methodically perform therapeutic exercises, it will be very difficult to get rid of osteoarthritis;Even the best and most expensive drugs do not help.If you spend at least a minimal amount of time on simple exercises, you can immediately notice increased neck mobility and reduced pain.Exercise therapy improves blood circulation and helps strengthen muscles.To achieve more noticeable and lasting results, you should practice several times a day.A suitable set of exercises will be selected by a fitness specialist, which you can then comfortably perform at home.It is necessary to perform 8-10 repetitions with a short rest period after each approach.The most popular exercise therapy exercises:
- Turn your head right and left.They need to be performed slowly, gradually achieving maximum expansion and relaxation of the muscles.
- Tilt your head forward, backward, and to the sides, holding each position for a short time.When bending, you need to touch your chin to your chest, then tilt your head back.
- Static exercises can be performed by using your head to overcome the resistance of your hands, and you can press your palms on your forehead, temples or back of your head.
- Good exercises to relax the muscles of the shoulder girdle.Raising and lowering the arms, circular movements of the shoulders, bringing them as high as possible to the ears helps activate blood flow and ensure sufficient nutrition for the spine in the neck area.
It is very important to remember that such a warm-up can be carried out only during remission, when there is no active inflammatory process.You should not make sudden jerky movements, and if pain occurs, you should quickly end the activity and consult a doctor.
Advice!In case of severe pain, wearing a Shants necklace is indicated.It stabilizes the head and neck, gives peace and prevents compression of nerve roots.
Self-massage
Massage is a quick and effective method to reduce pain caused by osteoarthritis and remove salt buildup.You need to follow some rules of self-massage:
- Massage movements should be performed with fingers, not palms;
- every technique must be smooth and slow;
- direction of movement – from the spine to the periphery and from top to bottom;
- The neck must remain straight during the massage.
You need to sit on a flat, hard surface and cross your legs.Place your elbow on your knee, and with the opposite hand begin to stroke, rub, and knead the muscles in the neck and back of the head.
Back massage should be performed during a time when there is no inflammation, otherwise blood flow increases, which on the contrary will lead to activation of inflammation and make the disease worse.
Drug treatment
Outpatient use of medication is justified in cases of severe pain.In addition, doctors prescribe drugs that stop the degenerative process in cartilage and can eliminate inflammation.
The main thing when taking medication at home is to strictly follow the specialist's recommendations regarding the regimen and frequency of its use.For example, the average duration of treatment with nonsteroidal anti-inflammatory drugs is 5-7 days, and hormonal ointments based on glucocorticosteroids can be applied strictly in a certain amount no more than 3 times a day.
Pay attention!Along with their strongest anti-inflammatory and analgesic effects, NSAIDs and glucocorticoids can cause adverse reactions and have many contraindications.Therefore, most doctors prescribe the safest drugs for the new generation.
For external use, use a warming ointment with bee or snake venom.The patch has the same effect.It quickly reduces pain and tissue swelling.
The restoration of cartilage tissue is carried out using drugs including chondroitin and glucosamine.These drugs must be used over a long period of time because they act very slowly.But in mild cases, they can completely restore damaged cartilage.
The treatment regimen also includes vitamin-mineral complexes and drugs that help "nourish" cartilage, improve vertebral circulation and metabolic processes in tissues.
applicator
The applicator is a cloth or rubber sheet with a needle.The tips of these needles are coated with a special compound that contains small amounts of zinc, copper and iron.By acting on receptors in the skin, the needles have a stimulating effect and cause blood to flow to the inflamed area.Through the injection of multiple needles, there will be a warming effect, causing the muscles to relax.Here's how the applicator helps relieve pain.
Folk remedies and recipes
How can osteoarthritis be treated with traditional medicine?There are a large number of different recipes based on herbal ingredients.They effectively deal with the symptoms of the disease based on basic treatment.Medicinal preparations for oral administration, compresses, ointments and massage were prepared.
For osteonecrosis, the following mixtures are taken orally:
- Wash young pine buds no more than 2 cm long and break them thoroughly in a blender for a few minutes.Add sugar at a ratio of 100 grams/200 grams of kidney.Transfer the sugar mixture to a glass container with a tight-fitting lid and refrigerate for 12-14 days.When the tincture is ready, it will be slightly brown in color.Take 2-3 times a day, 1 teaspoon for three weeks.
- Pour warm water over the celery and leave for 8 hours.Take the tincture three times a day, 1 teaspoon.
Homemade scrubs are also widely used.The most effective recipe is called grandmother's scrub.You need to take 10 tablets of analgin and grind them thoroughly into powder, add camphor, medical alcohol and iodine solution in equal proportions.Shake the resulting mixture vigorously until the tablet dissolves.Apply to areas where pain is localized.Immediately after use, you may have a slight burning sensation but the pain will disappear very quickly.Contraindications to the use of this product are the presence of skin defects such as abrasions, cuts and abrasions.
Osteoarthritis cannot be completely cured, especially if you do not consult a doctor.However, the use of folk remedies will prevent the occurrence of pain and stop the degenerative process in the cervical spine.Regular use of these methods will improve your quality of life and overall performance.